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Before you jump to Creamy Cucumber Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
More than likely you've heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You've always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The first thing you should understand is that apples possess more vitamins and minerals when compared with some other fruits.. Apples consist of, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there are also many more healthy minerals in apples. And you'll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
So what can all these vitamins and minerals do for the health of your system. As I am certain you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. Some of the cancers that apples may help avoid are breast, liver, lung and colon cancers. That point by itself should be enough to make sure individuals are eating at least one apple a day.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to creamy cucumber salad recipe. You can have creamy cucumber salad using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Creamy Cucumber Salad:
- Take 3 of cucumbers.
- Provide 20-30 of small tomatoes (grape or cherry) work good.
- Provide 1/2 of Medium red onion.
- Provide of salt.
- Get 1 cup of mayo.
- Take 1/2 cup of sour cream.
- Use 1 TBSP of sugar.
- Provide 1 TBSP of cidar vinegar.
- Provide 1 TSP of garlic powder.
- You need bunch of fresh dill.
- Provide Pinch of red pepper (cayenne) opinional.
Steps to make Creamy Cucumber Salad:
- Cut the 3 cucumbers anyway you'd like. I skin some of the peel off mine and then cut them length wise and scrape out the seeds. Then I slice them..
- Cut tomatoes in half..
- Put the tomatoes and cucumber slices in a bowl and toss in salt. Let sit for about an hour and drain as much water as possible.No need to rinse..
- Chop up onion and set aside.
- Mix the remaining ingredients; mayo, sour cream, garlic powder, sugar, apple cidar vinegar, and dill..
- After draining the excess water from tomatoes and cucumbers add the onion and mayo mixture (dressing). Stir together well. Let chill in fridge for one hour and enjoy..
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